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5 Top Health Safety Questions On The Master Cleanse

If you’re reading this article, just like thousands of other Master Cleansers, you have wondered if it’s safe and whether are there other health implications. Those are perfectly normal questions to ask, after all, we are concerned about our health in the first place.

So here are 5 top health related questions regarding the Master Cleanse.

1. Is it not dangerous not to consume any food for so long?

Our body contains a ‘reserve” of essential nutrients and fats, proteins etc which permit us to survive for weeks without any food at all. The Master Cleanse however is not an “empty” cleanse as it does contains essential nutrients and vitamins to keep us healthy.

2. Can diabetics do the Master Cleanse?

Diabetics have completed the Master Cleanse successfully. Stanley Burroughs had made allowances for diabetic who wishes to do the master cleanse program.

3. Can pregnant women do the Master Cleanse?

The Master Cleanse is not recommended pregnant women as the body is going through a drastic healing process. During this process toxins are dissolved into the blood stream can this can affect the unborn child.

4. What is the frequency that the Master Cleanse should be done?

The frequency which ne wishes to do the Master Cleanse depends on the individual. However it is recommended that one only do the Master Cleanse twice a year.

5. Will I lose a lot of weight?

The Master Cleanse was never designed as a weight loss program. This is a detoxification program and should be treated as such. Weight loss is just incidental of the effects of cleansing your body of toxins.

The Master Cleanse is perhaps the only detoxification program that has been endorsed by countless health professionals around the world. And according to Dr. Oz Mehmet, Master Cleanse is very successful in psychologically preparing an individual for a diet or weight loss program. So if you’re looking to detox or lose weight, why not give the Master Cleanse a try today?

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Weight loss exercises and foods to be followed at home

Going for a walk or a jog is a very effective and basic form of exercise. This must be followed thrice a week. A brisk walk proves to be very beneficial for the heart as well. If a person wants to get the best results of fat burning, this exercise must be performed for at least 30 minutes. For making it more interesting, the walk or a jog can be organized with neighbor or a friend.
Other weight loss exercises at home include resistance exercises as well. In these exercises, the body weight gives resistance to the body weight. The examples of these exercises include squats, lunges, push-ups, sit-ups, chin-ups and step-ups. These kinds of exercises do not require any type of equipment. The muscles are toned and the fat loss is accelerated very effectively.
If a person is ready to spend some money, he must purchase some DVDs. The person will surely be kept motivated due to this. The investment is very small as compared to various results that are obtained later. A variety of DVDs can also be found in the market. Every month, a new DVD is launched in the market. This is best medium through which weight loss exercises at home can be done.

Given below are some best foods for weight loss:
Broccoli is a very preferred vegetable because it tastes good and can be obtained throughout the year. It is a very rich source of Vitamin C, Vitamin A and Vitamin K. There are many fibers that can be filled up and assist in controlling weight. Some people think that consuming broccoli raw, stir-fried, grilled or roasted is very beneficial.
Sweet potatoes are also good and are leading in vitamin A. It must be replaced with baked sweet potato. Sugar or butter must also be added. The sweetness must be tasted. More and more sweet potatoes must be consumed. It is considered to be best among all foods for weight loss.

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5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

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