If you’re reading this article, just like thousands of other Master Cleansers, you have wondered if it’s safe and whether are there other health implications. Those are perfectly normal questions to ask, after all, we are concerned about our health in the first place.

So here are 5 top health related questions regarding the Master Cleanse.

1. Is it not dangerous not to consume any food for so long?

Our body contains a ‘reserve” of essential nutrients and fats, proteins etc which permit us to survive for weeks without any food at all. The Master Cleanse however is not an “empty” cleanse as it does contains essential nutrients and vitamins to keep us healthy.

2. Can diabetics do the Master Cleanse?

Diabetics have completed the Master Cleanse successfully. Stanley Burroughs had made allowances for diabetic who wishes to do the master cleanse program.

3. Can pregnant women do the Master Cleanse?

The Master Cleanse is not recommended pregnant women as the body is going through a drastic healing process. During this process toxins are dissolved into the blood stream can this can affect the unborn child.

4. What is the frequency that the Master Cleanse should be done?

The frequency which ne wishes to do the Master Cleanse depends on the individual. However it is recommended that one only do the Master Cleanse twice a year.

5. Will I lose a lot of weight?

The Master Cleanse was never designed as a weight loss program. This is a detoxification program and should be treated as such. Weight loss is just incidental of the effects of cleansing your body of toxins.

The Master Cleanse is perhaps the only detoxification program that has been endorsed by countless health professionals around the world. And according to Dr. Oz Mehmet, Master Cleanse is very successful in psychologically preparing an individual for a diet or weight loss program. So if you’re looking to detox or lose weight, why not give the Master Cleanse a try today?

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

They are also part of the process of red blood cell production and work to control blood pressure. Each kidney is a package of many small filtering units, called “nephrons”. Kidney transplants are a fairly common operation now and it is possible for a person to donate one of their kidneys and live the rest of their lives, using the one remaining kidney. Just like any other organ in your body, your kidneys can develop cancer.

In its early stages, kidney cancer very rarely shows any symptoms, so unless it is detected by a doctor, by a urinalysis test, the chances of a person noticing anything unusual, or out of the ordinary, relating to the cancer, are very slim. Children and adults tend to develop two different types of kidney cancer. The type that adults are most likely to develop is called (renal adenocarcinoma) and the type of kidney cancer that children are most likely to develop is called (Wilm’s tumor).

In its later stages, when it generally does start to show some physical symptoms, these symptoms will tend to be as follows. Noticeable blood in the urine. It is possible to have blood in your urine in such small quantity that it is not noticeable to the naked eye. Small amounts of blood can be detected by a doctor by testing the urine for blood. Another symptom of kidney cancer is a loss in weight.

Some people can tend to see weight loss as a blessing. Particularly weight loss that has occurred through no effort. Sudden unaccounted for weight loss however is a symptom of many types of cancer and diseases. So unless a person has made an effort to lose weight, it is wise to view unaccounted for weight loss, particularly large weight loss that occurs suddenly, with some measure of concern. Another symptom of kidney cancer is back pain that doesn’t seem to go away.

Like so many other cancers, an early detection is a key to a full recovery. The longer a cancer, like kidney cancer, remains undetected the better the chance it has to spread to other parts of your body. When a cancer spreads to another part of your body it is said to “metastasize”. If detected early though, the chances for a full recovery are very good. There are several forms of treatment for kidney cancer and what stage the cancer is in, can be a major determinating factor in what type of treatment is used to attack the cancer.

In the past, surgery for kidney cancer involved the removal of the entire kidney. Research has led to a change of procedure in recent years. It was determined that by removing only the tumor and leaving the kidney intact, when it was possible, the patient faced a lesser chance of kidney failure and an increased quality of life after the treatment.

Another type of treatment for kidney cancer is referred to as “arterial embolization”. This is a procedure where the vessel that supplies blood to the cancerous kidney is blocked. Other treatments include radiation therapy and chemo therapy and immunotherapy, which uses your bodies own immune system to fight the cancer.