Going for a walk or a jog is a very effective and basic form of exercise. This must be followed thrice a week. A brisk walk proves to be very beneficial for the heart as well. If a person wants to get the best results of fat burning, this exercise must be performed for at least 30 minutes. For making it more interesting, the walk or a jog can be organized with neighbor or a friend.
Other weight loss exercises at home include resistance exercises as well. In these exercises, the body weight gives resistance to the body weight. The examples of these exercises include squats, lunges, push-ups, sit-ups, chin-ups and step-ups. These kinds of exercises do not require any type of equipment. The muscles are toned and the fat loss is accelerated very effectively.
If a person is ready to spend some money, he must purchase some DVDs. The person will surely be kept motivated due to this. The investment is very small as compared to various results that are obtained later. A variety of DVDs can also be found in the market. Every month, a new DVD is launched in the market. This is best medium through which weight loss exercises at home can be done.

Given below are some best foods for weight loss:
Broccoli is a very preferred vegetable because it tastes good and can be obtained throughout the year. It is a very rich source of Vitamin C, Vitamin A and Vitamin K. There are many fibers that can be filled up and assist in controlling weight. Some people think that consuming broccoli raw, stir-fried, grilled or roasted is very beneficial.
Sweet potatoes are also good and are leading in vitamin A. It must be replaced with baked sweet potato. Sugar or butter must also be added. The sweetness must be tasted. More and more sweet potatoes must be consumed. It is considered to be best among all foods for weight loss.

If you’re reading this article, just like thousands of other Master Cleansers, you have wondered if it’s safe and whether are there other health implications. Those are perfectly normal questions to ask, after all, we are concerned about our health in the first place.

So here are 5 top health related questions regarding the Master Cleanse.

1. Is it not dangerous not to consume any food for so long?

Our body contains a ‘reserve” of essential nutrients and fats, proteins etc which permit us to survive for weeks without any food at all. The Master Cleanse however is not an “empty” cleanse as it does contains essential nutrients and vitamins to keep us healthy.

2. Can diabetics do the Master Cleanse?

Diabetics have completed the Master Cleanse successfully. Stanley Burroughs had made allowances for diabetic who wishes to do the master cleanse program.

3. Can pregnant women do the Master Cleanse?

The Master Cleanse is not recommended pregnant women as the body is going through a drastic healing process. During this process toxins are dissolved into the blood stream can this can affect the unborn child.

4. What is the frequency that the Master Cleanse should be done?

The frequency which ne wishes to do the Master Cleanse depends on the individual. However it is recommended that one only do the Master Cleanse twice a year.

5. Will I lose a lot of weight?

The Master Cleanse was never designed as a weight loss program. This is a detoxification program and should be treated as such. Weight loss is just incidental of the effects of cleansing your body of toxins.

The Master Cleanse is perhaps the only detoxification program that has been endorsed by countless health professionals around the world. And according to Dr. Oz Mehmet, Master Cleanse is very successful in psychologically preparing an individual for a diet or weight loss program. So if you’re looking to detox or lose weight, why not give the Master Cleanse a try today?

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.